Weekly Wellness Activities

MVC's Wellness Center hosts weekly events and activities designed to help you grow as a person, make lifestyle changes, develop new skills, and meet friends. These activities are free, hosted in Coudures Plaza or over Zoom, and registration is required. Click on the title to register or view the event calendar to learn more.

Attend any wellness group receive a $5 Wellness deposit.

Wellness Event Calendar

Close-up of a hand holding a paintbrush, painting a landscape with watercolor
Mondays at 11 am

Join Student Health and Psychological Services for Art it Out Mondays! Each week on Monday, a mental health therapist will lead weekly art exercises to help ease depression, anxiety, stress, PTSD, and other life challenges. Art supplies will be provided.

Held in Coudures Plaza at the Wellness Tree

Silhouette of 3 figures meditating against a background of clouds at sunset
Tuesdays at 11 am

Tranquility Tuesday reinforces skills needed to manage feeling stress, anxiety and anger. Each week learn a wellness activity to help with rest and relaxation, learning ways to stay focused on your academics.

Held in Coudures Plaza at the Wellness Tree

A group of students walk with arms over each other's shoulders
Wednesdays at 11 am

Each Wednesday, engage in weekly self-care activities to improve overall wellbeing and decrease stress so you can be a more effective student.

Held in Coudures Plaza at the Wellness Tree

Close up of the cover of Brene Brown's book, The Gifts of Imperfection
Thursdays at 11 am

Each Thursday, Health Services leads participants in a discussion and reflection on Brene Brown's The Gifts of Imperfection. You'll discuss ways to increase empathy, self-compassion, and empowerment.

Students are not required to read prior to the meeting. All participants will receive the book after attending 2 sessions.

Held in Coudures Plaza at the Wellness Tree

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