Weekly Wellness Activities

MVC's Wellness Center hosts weekly events and activities designed to help you grow as a person, make lifestyle changes, develop new skills, and meet friends. These activities are free, hosted in Coudures Plaza or over Zoom, and registration is required. Click on the title to register or view the event calendar to learn more.

Wellness Event Calendar

Close-up of a hand holding a paintbrush, painting a landscape with watercolor
Mondays at 11 am

Join Student Health and Psychological Services for Art it Out Mondays! Each week on Monday, a mental health therapist will lead weekly art exercises to help ease depression, anxiety, stress, PTSD, and other life challenges. Art supplies will be provided.

Held in Coudures Plaza at the Wellness Tree

Silhouette of 3 figures meditating against a background of clouds at sunset
Tuesdays at 11 am

Tranquility Tuesday reinforces skills needed to manage feeling stress, anxiety and anger. Each week learn a wellness activity to help with rest and relaxation, learning ways to stay focused on your academics.

Held in Coudures Plaza at the Wellness Tree

A group of students walk with arms over each other's shoulders
Wednesdays at 11 am

Each Wednesday, engage in weekly self-care activities to improve overall wellbeing and decrease stress so you can be a more effective student.

Held in Coudures Plaza at the Wellness Tree

Close up of a cornhole board and blue and gray bean bags
Thursdays at 11 am

Play is a way to relieve stress, build support, manage emotions, and build confidence. Join the mental health team each Thursday to play games such as Jenga, connect four, cornhole, and much more.

Held in Coudures Plaza at the Wellness Tree

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